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Course Outline

Understanding Assertiveness

  • Defining assertiveness and clarifying common misconceptions
  • Distinguishing between passive, aggressive, passive-aggressive, and assertive communication styles
  • Evaluating your personal communication approach
  • Exploring the advantages of assertive communication in professional settings

Building Confidence and Self-Awareness

  • Pinpointing personal obstacles to assertiveness
  • Challenging limiting beliefs and fostering self-assurance
  • Recognising emotional triggers and learning to manage responses effectively
  • Cultivating a positive and confident mindset

Communicating with Confidence

  • Mastering the fundamentals of effective verbal and non-verbal communication
  • Practicing active listening and formulating impactful questions
  • Articulating opinions, needs, and expectations clearly and respectfully
  • Declining requests professionally without compromising relationships

Understanding Others and Influencing Positively

  • Identifying various communication and behavioural styles
  • Adapting communication methods to suit different personalities
  • Establishing rapport and building trust
  • Applying influencing techniques to drive positive results

Managing Difficult Conversations

  • Preparing effectively for challenging discussions
  • Addressing conflict calmly and constructively
  • Responding with confidence to criticism, complaints, and difficult behaviour
  • Maintaining professionalism and emotional control under pressure

Practical Assertiveness Skills

  • Exchanging constructive feedback effectively
  • Negotiating solutions that benefit all parties involved
  • Applying assertiveness techniques in meetings, presentations, and daily work scenarios
  • Engaging in practical exercises and role-plays based on real-world workplace situations

Continuing Professional Development

  • Reflecting on personal strengths and areas for growth
  • Developing a personalised plan for improving assertiveness
  • Setting SMART goals to support ongoing development
  • Identifying opportunities to implement new skills within the workplace

Requirements

No prerequisites are required.

 7 Hours

Number of participants


Price per participant

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