Get in Touch

Course Outline

Introduction to the Concept of Burnout

  • Defining burnout.
  • Differentiating stress from burnout.
  • How modern work environments and technology contribute to exhaustion.

Causes and Triggers

  • Professional and personal contributing factors.
  • Common workplace scenarios that heighten risk.
  • Interactive discussion: Identifying personal triggers.

Symptoms and Effects

  • Physical, emotional, and cognitive indicators.
  • Short- and long-term impacts on health and performance.

Self-Assessment and Diagnosis Tools

  • Utilizing validated surveys (e.g., Maslach Burnout Inventory).
  • Guided self-assessment and group discussion.

Preventing Burnout

  • Techniques for managing time and energy.
  • Methods for mindfulness and relaxation.
  • Achieving work-life balance and establishing healthy routines.

Burnout Management Strategies

  • When and how to seek support.
  • Communicating effectively with peers and supervisors.
  • Developing personal recovery plans.

Organisational Role in Prevention

  • Policies that promote well-being.
  • Leadership responsibilities in prevention.
  • Creating a sustainable and healthy workplace culture.

Conclusions and Reflection

  • Key takeaways.
  • Personal action plan: What changes will you implement?

Developed Skills

  • Early recognition of burnout signs.
  • Emotional self-awareness and regulation.
  • Managing stress and workload.
  • Building resilience and recovery plans.
  • Promoting well-being within teams.

Requirements

Audience: Everyone;
 7 Hours

Number of participants


Price per participant

Testimonials (3)

Upcoming Courses

Related Categories